Tous les Jours – Fit

NA?o sou uma esportista nata, mas o esporte sempre esteve presente em minha vida. JA? fiz de tudo: judA?, capoeira, danAi??a e atAi?? futebol, mas nA?o dei continuidade a nenhuma destas atividades. Sempre busquei, entretanto, estar em movimento jA? que tambAi??m nA?o sou frequentadora assAi??dua de academia. Para manter um equilAi??brio saudA?vel, costumo aliar alimentaAi??A?o balanceada Ai?? malhaAi??A?o: normalmente malho duas vezes por semana, cerca de uma hora. Como o meu dia a dia Ai?? bem corrido, quando nA?o consigo malhar, opto pelas escadas do meu prAi??dio ao invAi??s de pegar o elevador. Isso jA? dA? outro A?nimo ao dia rsrsrs.

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Quando viajo, tambAi??m busco me exercitar: seja me arriscando no surf, mergulhando ou fazendo rapel. O que importa Ai?? deixar o sedentarismo de lado e investir em atividades que tragam satisfaAi??A?o e aquela sensaAi??A?o de bem-estar. Ai??Afinal, lazer tambAi??m pode ser associado Ai?? prA?tica esportiva.

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